The Complete Book of Essential Oils and Aromatherapy, by Valerie Ann Worwood, PhD

This encyclopedic book contains–in practical and easy-to-understand form–every conceivable use for essential oils and aromatherapy in everyday life.

Details

Includes over 800 natural nontoxic and fragrant recipes to create health beauty and safe home and work environments!

A necessary resource for anyone interested in alternative approaches to healing and lifestyle this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.

In her clear and positive voice she provides tools to address a huge variety of health issues including specific advice for children women men and seniors. Other sections cover self-defense against microbes and contaminants emotional challenges cooks gardeners and animal lovers. Dr. Worwood also offers us her expertise in the use of 125 essential oils 37 carrier oils and more.

Since the publication of the first edition of this book 25 years ago the positive impact of essential oil use has become increasingly recognized as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2016.

Pages: 682.

Binding: Softcover.

Dimensions: 7½" wide x 9" tall x 2¼" deep.

ABOUT THE AUTHOR 

Valerie Ann Worwood, PhD, is a consultant clinical aromatherapist with a doctorate in complementary medicine and the author of eight books. She has been Chairperson and Chair of Research for the International Federation of Aromatherapists and as well as her involvement in essential oil research she has acted as a consultant and expert on the clinical use of essential oils internationally.

Features

Chapter 1: Medicines out of the Earth

We're All Individuals

Essential Oils–Not So New

Synergy

Adaptogens

Chemotypes

The Timeless Apothecary

Quality Control

Quantities to Use and Blending

Conversion Charts

Table 1. Dilution Guide

Methods of Use

Table 3. Special Situations to Consider

Environmental Issues

Chapter 2: The Basic Care Kit

The Basic Care Kit Oils

The Basic Care Kit Applications: An A–Z Guide

Chapter 3: The Self-Defense Kit

The Self-Defense Kit

Table 4. Guidelines to the Antibacterial Antiviral and Antifungal Properties of Essential Oils

How to Use Essential Oils to Help Protect Against Bacterial and Viral Infections

Bacterial Infection

Viral Infection

Broad-Spectrum Antimicrobial Room Sprays Baths Gel and Body Oils

Fungal Infections

Hospitals and Nursing Homes

Chapter 4: Occupational Oils for the Working Man and Woman

Essential Oils for the Workplace Environment

Visual Stress and Screen Stress

Interviews and Exams

Self-Hypnosis for Relaxation

The Whole Brain

Burns

The Back: Aches and Pains

Repetitive Strain Syndrome

The Workaholic Heart

Stress at Work

Chapter 5: Emotional Rescue

Essential Oils for Emotional Problems

Essential Oils for Life Enhancement

Chapter 6: The Basic Travel Kit

The Journey

The Arrival

The Gap Year...or Weekend!–Mini Travel Kit

A Home Away from Home

The Sun

The Heat

Fevers

Traveler's Tummy

Little Things That Bite

Plants

Pollution

The A–Z Basic Travel Kit Emergency Reference Chart

Chapter 7: The Gentle Touch for Babies, Children, and Teenagers

The Successful Child

Essential Oils for Babies and Children

Table 8. Oils for Children by Age

Newborn Babies

Babies 3 to 12 Months

Children's Health

The Teenage Years

Children with Special Challenges

Chapter 8: A Woman's Natural Choice

Pressure to Be Perfect

Breast Care

Cystitis

Ovarian Cysts

Polycystic Ovary Syndrome

Uterine Prolapse

Varicose Veins

Raynaud's Disease

Menstrual Problems

Menopause

Pelvic Pain

Thrush (Candida ablicans)

Vaginal Infections and Inflammation

Infertility

Miscarriage and Preterm Delivery

Pregnancy

Preparing for the Birth

Postnatal Care

Chapter 9: The Natural Choice for Men

Exhaustion

Androgen Decline in the Aging Male (ADAM)

Sexual Vigor

Infertility

The Reproductive System

Other Problems

The Liver

Hair Loss

Shaving

Beards

Chapter 10: Essential Help in the Maturing Years

High Blood Pressure

Circulation

Swollen Ankles and Feet

Leg Cramps

Varicose Veins

Leg Ulcers

Pressure Sores

Insomnia

Breathing Difficulties

Bronchitis

Pneumonia

Occasional Loss of Memory

Dementia and Alzheimer's Disease

Parkinson's Disease

Trembling

Arthritis

Other Skeletal Disorders

Gout

Dyspepsia (Indigestion)

Flatulence/Gas

Constipation

Hemorrhoids

Care of the Feet

Nails and Nail Beds

Chapter 11: Assertive Oils for Sports Dance and Exercise

Sport Dance and Mind

Running

Foot Care

Muscles

Methods of Treating Injury

A–Z of Sports and Dance Injuries

Sports Dance Home and Recreational Facilities

Chapter 12: Major Health Concerns

Cancer

Heart Issues

Stroke

Chronic Obstructive Pulmonary Disease (COPD)

Multiple Sclerosis

Chronic Fatigue Syndrome

Chapter 13: The Fragrant Way to Beauty

Cleansers

Exfoliants and Face Polishes

Face Masks

Facial Steaming

Facial Sprays and Tonics

Astringents

Skin Care Oils

Wrinkles and the Aging Skin

Problem Skin

The Neck

The Eyes

Table 11. Essential Oils for Facial Skin Care

Hydrolats and Beauty

Hair Care

Body Polishes and Scrubs

Body Masks (Clay Other Body Mask Ingredients)

Body Lotions

Body Butters and Balms

Body Splashes and Spritzers

Baths and Bubbles

Pre-bath Body Oils

Deodorizing Body Oils

Dieters' Essential Helpmates

Cellulite

Arms

Hands

Nails

Feet

Table 15. Beauty Body Oils

Table 16. Toning/Slimming Oils

Chapter 15: Fragrant Care for Your Home

Air Fresheners or Bespoke Perfume Designs?

Hallways

Microbe Busters

The Kitchen

The Utility Room

The Living Room

The Bedroom

The Bathroom

Insects and Other Unwanted Visitors

Making a Mark in a New Home

Parties and Celebrations

Making Gifts

Making Your Own Perfumes and Eau de Cologne

Making Your Own Essential Oil Waters and Hydrolats

Chapter 16: Cooking with Essential Oils

Aromatic and Flavored Oils and Vinegars

Dips

Butters, Spreads, and Cheeses

Savory Sauces

Appetizers

Marinades

Soups

Vegetables

Lemon or Orange Pepper

Fish

Meat

Desserts

Bread and Pastry

Flower and Herb Syrups

Aromatic Petals

Fragrant Flower Jams

Jellies

Bircher Muesli

Nut Milks

Christmas

Overeating

Party Punches

Hangover Help

Chapter 17: Natural Health for Animals

Methods of Use for Animals

First Aid Kit for Animals

Sprays for Animals

Aromatherapy for Dogs

Aromatherapy for Cats

Rabbits

Hamsters

Guinea Pigs

Horses

Small-Scale Farming

Chapter 18: Gardens for the Future

Using Essential Oils in the Garden

Table 18. The Natural Insect Repellents

Methods of Using Essential Oils in the Garden

Plant Teas

Slugs and Birds

Mold and Mildew

The Friendly Bunch

Weed Control

Trees and Fruits

Flowers and Indoor Plants

Herbs

Getting the Best from the Soil

Chapter 19: Carrier Oils and Hydrolats

Carrier Oils

Main Carrier Oils

Oils That Could Be Used as a Percentage of the Main Carrier Oil

Specialist Oils

Macerated/Infused Oils

Butters

Hydrolats

Examples of Some Hydrolats and Their General Applications

Chapter 20: The Essential Oils and Absolutes

Table 22. Quick Reference Chart

The Essential Oil Profiles

Chapter 21: Safety Information

Skin Irritation

Allergic Reaction

Photo-sensitivity

Flammability

Phytoestrogens

Pregnancy and Lactation

Essential Oils to be Avoided

Appendix 1: The Chemistry of Essential Oils

Appendix 2: Glossary of Therapeutic Properties

Acknowledgements

Bibliography

Index

About the Author