Chakra Wellness Made Simple, by Connie Boucher, LMT, and Susan Lawton, PhD

Learn how to balance chakras using essential oils and living a supportive lifestyle.

• Introduction to energy, auras, and chakras.
• Oils, crystals, and yoga poses for each chakra.
• Physical, emotional, and spiritual practices.
• Discovering unique attributes and purpose.

Details

InChakra Wellness Made Simple, Connie Boucher, LMT discusses the basics of chakras and how they influence our everyday lives. She explains that the ideal is to have our chakras balanced, open, and freely spinning in clockwise motion—yet our hectic lives promote unbalanced, closed, and stagnated chakras. This book is a reference guide that inspires people to take care of themselves, discover the power of chakras, and live a more fulfilling life. Connie's practical knowledge comes from massage therapy training and many years of massage practice.

Publication: 2014.

Pages: 210.

Binding:Softcover with coil.

Dimensions: 6½ wide x 9" tall.

ABOUT THE AUTHORS

Connie Boucher, LMT is a holistic health coach, massage therapist, self-help author, owner of Super Simple Wellness, wife, mother, and grandmother. Her unique insights and life perspective come from many years of massage therapy, natural healing, real-life experience, and a wholehearted desire to improve herself and her surroundings.

Susan Lawton, PhD holds doctoral degrees in both clinical psychology and biochemistry and has over 40 years of clinical experience.

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Features

Introduction

Energy Basics

Aura

Chakras

Chakra Facts

Meet the Chakras

Root Chakra

Sacral Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

How to Balance Chakras with Oils

Connie's Way

Laura's Way

Terri's Way

To Sum Up Chakra Balancing

Intention

Empowering Words

Essential Oils

The Bottom Line for Chakra Balancing

Just So You Know

Supportive Lifestyle Habits

Pray and Meditate

Eat Same Color As" Plant Foods

Drink Enough Pure Water

Get Enough Sleep During the Night Time

Exercise and Practice Yoga

Manage Your Emotions Wisely

Get a Daily Dose of Fresh Air and Sunshine

Essential Oils

Use Chemical-Free Products

Listen to High Vibrational Music

Get Charged and Grounded with Stones

Live on Purpose

Turn on Your Lighthouse and Shine!

You Were Born to Shine!

What Fills Your Bucket?

Shine Mediation